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10 Minute Meditation
Susan Piver guides us through a 10 minute meditation. I really appreciate how she communicates.
Comment
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Comment by Victoria Moon on July 5, 2011 at 8:26pm -
Right. I gave it a try. Having my eyes open for a few days got me present to the fact that I can really meditate anytime. I'm always so focused on having everything around me so quiet and perfect, but I once heard that the practice of meditation is for the purpose of turning your life into a meditation. And well, life isn't always quiet and calm. I have now gravitated back to my own meditation practice but I really appreciated that insight. I see incorporating it every now and again. Thanks for asking!
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Comment by Lou LaRegina on July 2, 2011 at 8:46pm
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So its been a week, and I am wondering what your thoughts are on this method of meditation.
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Comment by Victoria Moon on June 24, 2011 at 9:54pm
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That is bit of a different method than I'm used to. I am willing to try it for a week though. Thanks!
Quote of the Month:
"Recognizing, accepting, and expressing our authentic interior reality lies at the heart of honesty; only when we are honest with ourselves can we speak or act honestly with anyone else. In the sense of integrity, honesty entails acting in line with higher laws despite negative impulses to the contrary.
Live according to your highest light and more light will be given."
- Peace Pilgrim from The Life You Were Born to Live by Dan Millman
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