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Auguat 21 st Transformation Update
Greetings from my heart to yours!
As I write this I am filled with joy and gratitude for all the wonderful people in my life and the "magic" of the internet. If it was not for these interactions, I would not be in touch with amazingly health conscious people passionate about the vegan movement and good food. I am so grateful for Victoria Moon and her web community "Permissiontoheal.org", all my vegan friends on fb, and my roommate Crystal for trying her best to keep me healthy despite my protests. :-)
So I am back on a strict Vegan diet after taking some time off. So I weigh 200 pounds. Not bad considering I wasn't paying attention to my diet. That being said my diet hasn't been horrible either. My biggest vice remains my addiction to soda pop. Need to exercise on a more consistent basis. Today I ate.... Breakfast, Vegan French Toast with walnuts, berries, pineapple and kiwi......Dinner was Rice with Walnuts, Raisins, kidney Beans, Tomato and Broccoli. Yum!
Finally, I saw a news report that Bill Clinton is now a Vegan! It was on the NBC nighly news.
Sending Love, Lou
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Comment by Don Carpenter on December 2, 2011 at 2:00pm -
Hi Lou! I'm on a similar journey. Check out and join the discussion in the Meet the Challenge Group.
http://permissiontoheal.org/group/meet-the-challenge/forum/topics/i...
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Comment by Victoria Moon on August 24, 2011 at 5:52pm -
Way to go Lou! Thank you for sharing your inspiring story with the community! I am so proud of you!
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