Greetings from my heart to yours!
As I write this I am filled with joy and gratitude for all the wonderful people in my life and the "magic" of the internet. If it was not for these interactions, I would not be in touch with amazingly health conscious people passionate about the vegan movement and good food. I am so grateful for Victoria Moon and her web community "Permissiontoheal.org", all my vegan…Continue
Good evening - Hope everyone is well on this independence day weekend. After 1 month I weigh 204.1 pounds. I lost 6 pounds in June. Without really trying. The trick is having healthy snacks within reach, ok good night. :-)
Just wanted to give you an update on this beautful Sunday afternoon. Some days I do well and others not so well. Just got back from Whole Foods where I purchased almost all my lunches and snacks for work for the week. Basically my food while I am at work will consist of a quarter cup of roasted and salted peanuts "365" brand, 1 medium organic banana, 1 gala organic apple, 1…Continue