Whether you believe in a soul or not, i think the following question is worth exploring. This question came to me on a bus ride back to Atlanta today: How would I go about my day if my spirit…Continue
Last November I wrote to this community about a 21 day detox I was taking on. I made it 8 days before I completely derailed. I still managed to cut the excess body fat that was making me uncomfortable (even just a week of raw food does wonders), but I didn't achieve my goal - to complete…Continue
Here we go! I give myself permission to heal. I said it, I wrote it, I blogged it. And why not on a random Tuesday in November? I chose today, and I am writing on PTH to put it in ink— I commit to a 21 day cleanse. Choosing is scary. Sharing that choice online is pretty darn intimidating. It's also pretty exciting. I'm anxious to see the before and after blog! (especially the "after" pic) Haha!
Below is a pic of me on Day 1 (today). Check back in 10 days for blog and…Continue
My 10 year-old nephew William Hayden Jolly lost his grandmother last night. His father's mother passed unexpectedly. On the train ride to my studio, I wrote him a letter. I found it incredibly healing to write this letter. I want to share it with the Permission to Heal c…Continue